This course focuses on the strength aspect of yoga practice through the incorporation of weight and toning equipment in the flowing sequence of yoga postures. This course is repeatable for credit.
The healing exercise of yoga brings energy, strength, flexibility and balance to the physical bodies. It reduces stress and tensions in the mind while calming, clearing and focusing the thoughts. All postures are performed in a safe and nurturing environment that allows students to develop focus and inner strength resulting in a better quality of life.
The very nature of dance increases physical fitness in many ways: strength, flexibility, endurance and coordination. Through discussion of correct movement principles and how they apply to dance and all types of movement, journaling and classroom practice students will gain the knowledge that allows them to exercise safely in all physical endeavors. All dance class students are required to attend and critically review Snow College Dance Performances. This further increases students knowledge of movement and movement's relationship to meaning. In this course students will practice a wide variety of yoga poses that will stretch and strengthen every major muscle group of the body. However, unlike in Yoga I and II courses, students in this class will be using a variety of props and weights that are meant to increase body strength. Each class will begin with a warm-up series (breathing/heat building), then progress to the more physically demanding work series (maintaining heat/building strength) and finish with a cool down (deeper stretches/inversions/relaxation.)
Students will be exposed to a variety of strength-building asana practices including Vinyasa, Ashtanga, and sculpt yoga. The class is accessible to students of all backgrounds and body types.